Chronic Pain Can Be A Chronic Problem!

Pain is such a day to day dilemma for sufferers of fibromyalgia and chronic fatigue syndrome. I often feel that it is a major contributor to the overall draining of your energy.

Nothing can zap you like feeling awful and when your body aches.

So what can you do to relieve those poor muscles?

Here are some tips that will help you that have upper back issues with fibromyalgia.

I used to take prescription medication around the clock for relief. On the worst days I was pretty worthless for anything until the medication kicked in. Since constant use of over-the-counter medication is hard on the kidneys, my spouse was concerned about that. Then after the Vioxx scare and all those deaths, I began to consider more seriously other alternatives to find relief. I also heard a medical doctor on a news program explain that using medication for every little ache really wasn't such a good idea. That was enough for me. I now only use natural products for relief.

MSM is a powerful natural pain reliever. For simple effective relief. Are there any risks? What do we know about this amazing white powder?

The other thing is that when you take medication, you are turning off your body’s signals. This could lead to more chronic problems. Maybe if I never took so much medication, I would be having less trouble with my muscles now.

Arthritis has many of the same painful symptoms as fibromyalgia. To learn more, check out this informative site!

I know now that I can treat myself better by listening to what my body is saying to me. If you are in more agony today then yesterday, you need to know why. Look at stress. What about nutrition? Learn more about them. There are many foods that have anti-inflammatory properties. Try a natural anti-inflammatory. Learn more about them. There are many foods that have anti-inflammatory properties.

If you have ibs, some mint tea might relieve it. What else can you do? There are lots of things to try.

Massage can also help. Learn about all the different types of massage that may help you feel better. And may actually help you get real relief and recover the use of your muscles.

Learn about hydrotherapy and how soaking in mineral baths may be one of the most effective ways to get massive amounts of minerals into your body. Clay baths are good too.

Improving your sleep can ensure that you will probably feel better tomorrow, than you do today. Learn about the best teas, and nightly routines that will make sure you sleep soundly and wake refreshed.

Have you seen the commercials for lyrica, lately? Is this a good option for relief of symptoms of fibromyalgia?

As you can see, there are many therapies that are available to help you when you have chronic pain. You might even want to try a tasty recipe or two.

You could even ease body aches all over with this delicious Thai soup. Bon Appetit.