Herbal Supplement Anti-Fungals For Fibromyalgia
Herbal supplements and foods that cure fibromyalgia and chronic fatigue are an important addition to your arsenal to win your battle for good health.
Some of the symptoms of fungal infections include IBS, fatigue, irritability, mental fog, sugar/starch cravings and pain and stiffness throughout the body.
Everyday we are exposed to mold, fungus or bacteria. In our home, the air, sometimes even some of the food that we eat can create problems.
Some of the worst offenders are:
• Peanuts (almost universal)
• Corn (universal)
• Some wheat, oats and barley
• Mushrooms (all except ones high in beta-glucan)
These invaders are opportunistic. They wait for a host who is weak. Maybe someone who just eats too much sugar. Did you take several rounds of antibiotics? These are wonderful drugs when you need them but they wipe out healthy bacteria and are mycotoxic (cause fungus).
Even a person who thinks they may be doing everything right can get attacked. What can you do?
It's all about balance. Too many yeast and not enough healthy bacteria is usually at the root of the problem. So killing off the excess yeast and other fungi can really help.
Anti-Fungal Herbs and Foods
There are many foods and different herbs that have anti-fungal properties. Many of them are readily available.
Spices such as clove, cinnamon, and herbs like pau d'arco, oregano oil, and olive leaf are all powerful anti-fungals. Others include caprylic acid, l-glutamine along with all the amino acids, orange or lemon peel, kefir, kombucha, beet kvass, nutmeg, ginger, mustard, cardamom, coriander, and of course, good old garlic.
Need some relief fast? Try these simple remedies.
Despite its sweetness, drinking fresh carrot juice is another way to heal the stomach, improve digestion and wipe out fungal infections.
See? Medicine can be delicious. If you add some fresh, grated ginger to this it will be really powerful.
Too much work? Try some greens instead!
All of these are good for candida albicans, ibs, any type of virus, or any other over-abundance of yeast. They don't destroy the healthy bacteria. Which is so essential to keeping your immune system strong. Kefir in particular has very powerful anti-candida bacteria. If you have real kefir, try to eat a little of the grains every day. Be prepared for die-off symptoms. Pau d'arco is particularly helpful for this.
So make sure to eat plenty of probiotic food or take probiotic supplements. They will really help to restore the healthy balance in your digestive system. Dr. Ohhira's Twelve Plus is a very good probiotic recommended by doctors. This is great when you don't want to bother with kefir grains or you just want to do everything you can to get your health back on track.
Here's some more information about the benefits of kefir as part of an herbal cure for fibromyalgia.
Dr. Ohhira's Twelve Plus at Iherb.com. Remember to use coupon code JOQ664 at checkout and save $5
It is also important to be careful to eat very little grains such as wheat or oats unless they have been soaked properly.
Soaking Grains? Here's more about this and why it's so important.
Small portions of brown rice are also usually acceptable. I eat it and most of my grains with lots of cinnamon just to be safe.
Chromium Picolinate helps to reduce sugar cravings.
Using anti-fungals to cure fibromyalgia can permanently bring relief from acid reflux and all the symptoms of stomach upsets. These are usually caused by fungus and imbalances in the digestive tract.
Restore balance, kill the invaders and win the war on pain and fatigue!
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