Living Foods Are A Natural Remedy For Fibromyalgia
Among natural remedies for fibromyalgia are living foods. Even though a lot of emphasis is placed on eating raw foods, even better is "living foods." What's the difference? Living foods are foods that have been cultured. So they now have even MORE benefits than they did raw. Cultured cabbage has up to 10 TIMES the nutrients of just raw cabbage!
Included in the list of living foods are raw, cultured sauerkraut, pickles, kombucha and various cultured dairy foods such as kefir or even yogurt.
What kind of problems can create the perfect environment for becoming ill with a physical condition like fibromyalgia? We eat too many dead foods!
Foods in cans, packages, even all the pasteurized foods on our grocery shelves. Even juice from the refrigerated section is now pasteurized! The number of dead foods is growing. In a effort to provide safe food, we are ending up with food that is devoid of needed enzymes and nutrients.
Kefir is one of the most versatile and delicious cultured foods.
This leads to more stomach ailments and complaints. More symptoms of fatigue and illnesses that you just can't seem to shake!
How does eating pasteurized food and processed, packaged food make us sick?
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Without the needed enzymes, food is harder to digest. Also, without the healthy bacteria our immunes systems become weakened over time. This eventually makes us more suseptible to illnesses and viruses. The killer viruses that we hear about are no threat to healthy gut flora!
So what do you do when you realize you're sick because of all the dead food you eat?
You can slowly rebuild your immune system by using living foods as a natural remedy for fibromyalgia. Eating living, cultured food made from raw ingredients will replenish the living, defense system in your body.
Just have a glass of kombucha before every meal. Or a small dish of kefir or sauerkraut with or at the end of your dinner.
Kombucha is a great natural remedy for fibromyalgia.
The more we recognize the importance of cultured food to heal and remedy our immune systems. The more we will be able to strengthen ourselves in the fight against fibromyalgia.